This is a
For the person who is quietly exhausted from caring about everyone else.
A brutally honest, dark humour guide to stop overthinking, stop people-pleasing, set boundaries and take back control of your life.
This is a very to the point, honest read. My partner didn't put it down. Some of it is serious, but also well written and hilarious. Some great self help tools. She can't wait for the next one.
What hit hardest was how seen it made me feel. The humour is dark, sharp, and honest, but never dismissive of mental health. It names anxiety, people-pleasing and burnout exactly as they show up in real life, without pretending there's a quick fix. I laughed, winced, and nodded a lot.
My wife and I have struggled with anxiety and associated issues like burnout for a long time and it has impacted our lives. This was a fresh, honest and at times humorous look at this and we did find ourselves pointing out a fair few sections saying 'this is me/us!' Recommend.
What this book actually does
£9.99 paperback. Free on Kindle Unlimited.
Read How To Not Give A F*** on KindlePrefer paperback? Same link, choose paperback on Amazon.
Questions people ask
It shares a swear word and a broad idea, and that is where the overlap ends. Manson's book is a philosophy book aimed at ambitious readers who care about too many things. This one is aimed at the quietly exhausted, the people-pleasers and the overthinkers. Shorter, British, and more about permission than prioritisation.
Yes. Overthinking, people-pleasing and burnout are the three things it names most directly. Readers describe feeling "seen" and getting practical tools they can use the same week.
No. The humour is real and dark, but the tools underneath are grounded psychology. Boundaries, self-worth, and how to stop replaying every conversation at 2am.
Short on purpose. Most readers finish it in a few sittings. It is designed to be read, not to sit unfinished on your bedside table like every other self-help book you own.
On Amazon UK in paperback for £9.99, or free on Kindle Unlimited. Direct link on the book page.
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