The Journal
Honest writing. No wellness voice.
Overthinking, people-pleasing, self-help for the sceptical, and the odd rant about the industry.
6 min read
How To Stop Overthinking At Night (Without A 12-Step Bedtime Routine)
Practical, honest ways to stop the 2am overthinking loop. No meditation apps, no gratitude journals. For readers who already tried the obvious.
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How To Stop Overthinking In A Relationship When Your Brain Will Not Let It Go
If you replay every conversation, reread every text and assume the worst when they take four hours to reply, this one is for you. Honest tools, no love-language quizzes.
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How To Stop Overthinking After Being Cheated On
You are not broken and you are not paranoid. Honest guidance on rebuilding trust in your own head after being cheated on, whether you stayed or left.
Read →5 min read
Funny Self-Help Books That Do Not Feel Like Homework
Self-help does not have to sound like a wellness retreat. A short honest list of funny self-help books that respect your time and your intelligence.
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Self-Help For People Who Hate Self-Help
If the words "personal development" make you want to throw your phone across the room, read this. Honest, unfussy self-help for the sceptical.
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The Subtle Art Of Not Giving A F*ck vs How To Not Give A F*ck: An Honest Comparison
Manson vs Ahern. Both books are about caring less on purpose. They are for very different readers. Here is the honest, non-marketing breakdown.
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Metacognitive Strategies For Overthinking (In Plain English)
Metacognition is thinking about thinking. Here is the plain-English version, with five practical strategies to break the overthinking loop.
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